APRICOT vs PEACH JAM

Nutrition comparison per 100 g serving

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PEACH JAM wins in 3 out of 11 nutrient categories

APRICOT: 2 vs PEACH JAM: 3 (6 ties)

Overview

Nutrient	APRICOT	PEACH JAM	Winner
Calories	263 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT	PEACH JAM	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	APRICOT	PEACH JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	53 MG	2 MG

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