APRICOT MANGO SORBET LIGHT FAT FREE YOGURT vs BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
APRICOT MANGO SORBET LIGHT FAT FREE YOGURT: 2
vs
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | APRICOT MANGO SORBET LIGHT FAT FREE YOGURT | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT MANGO SORBET LIGHT FAT FREE YOGURT | BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |