APRICOT MANGO ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT vs GREEK NONFAT YOGURT PLAIN
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT PLAIN wins in 8 out of 12 nutrient categories
APRICOT MANGO ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT: 0
vs
GREEK NONFAT YOGURT PLAIN: 8
(4 ties)
Overview
| Nutrient | APRICOT MANGO ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 15.3 g | 4.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT MANGO ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APRICOT MANGO ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 194 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |