APRICOT JAM vs FIG PRESERVE
Nutrition comparison per 100 g serving
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FIG PRESERVE wins in 2 out of 8 nutrient categories
APRICOT JAM: 1
vs
FIG PRESERVE: 2
(5 ties)
Overview
| Nutrient | APRICOT JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 260 cal | 235 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APRICOT JAM | FIG PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 9 MG |