APRICOT JAM vs RASPBERRY & VIOLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APRICOT JAM: 4
vs
RASPBERRY & VIOLET: 4
(3 ties)
Overview
| Nutrient | APRICOT JAM | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calories | 243 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | APRICOT JAM | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |