APRICOT JAM vs PREMIUM JAM
Nutrition comparison per 100 g serving
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APRICOT JAM wins in 7 out of 11 nutrient categories
APRICOT JAM: 7
vs
PREMIUM JAM: 0
(4 ties)
Overview
| Nutrient | APRICOT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 262 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT JAM | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |