APRICOT ITALIAN COOKIES vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 7 out of 11 nutrient categories
APRICOT ITALIAN COOKIES: 2
vs
QUINOA: 7
(2 ties)
Overview
| Nutrient | APRICOT ITALIAN COOKIES | QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 21.4 g | 67.7 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ITALIAN COOKIES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT ITALIAN COOKIES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 18 MG | 194 MG | |
| Sodium, Na | 36 MG | 1,129 MG |