APRICOT GINGER vs WILD CALIFORNIA
Nutrition comparison per 100 g serving
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APRICOT GINGER wins in 4 out of 10 nutrient categories
APRICOT GINGER: 4
vs
WILD CALIFORNIA: 2
(4 ties)
Overview
| Nutrient | APRICOT GINGER | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GINGER | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT GINGER | WILD CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 714 MG | 250 MG |