APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY vs FRUIT FLAVORED SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT FLAVORED SWEETENED CORN PUFFS wins in 15 out of 21 nutrient categories
APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY: 5
vs
FRUIT FLAVORED SWEETENED CORN PUFFS: 15
(1 ties)
Overview
| Nutrient | APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 379 cal | 410 cal | |
| Protein | 6.9 g | 5.1 g | |
| Carbs | 69.0 g | 84.6 g | |
| Fat | 10.3 g | 5.1 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APRICOT COCONUT CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED APRICOTS COCONUT A HINT OF HONEY | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 52 MG | 462 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |