APRICOT CAKE WITH ALMONDS vs CHOPPED ALMONDS
Nutrition comparison per 100 g serving
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CHOPPED ALMONDS wins in 4 out of 10 nutrient categories
APRICOT CAKE WITH ALMONDS: 3
vs
CHOPPED ALMONDS: 4
(3 ties)
Overview
| Nutrient | APRICOT CAKE WITH ALMONDS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT CAKE WITH ALMONDS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT CAKE WITH ALMONDS | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |