APPLEY EATING GREENS SUPER SMOOTHIES vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 12 nutrient categories
APPLEY EATING GREENS SUPER SMOOTHIES: 5
vs
PITTED PRUNES: 6
(1 ties)
Overview
| Nutrient | APPLEY EATING GREENS SUPER SMOOTHIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 88 cal | 270 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 15.0 g | 65 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEY EATING GREENS SUPER SMOOTHIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 6 MG |
Minerals
| Mineral | APPLEY EATING GREENS SUPER SMOOTHIES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |