APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON vs SWAI FILLET
Nutrition comparison per 100 g serving
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APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON: 5
vs
SWAI FILLET: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON | SWAI FILLET | Winner |
|---|---|---|---|
| Calories | 217 cal | 62 cal | |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON | SWAI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD WITH ORANGE & GINGER CEDAR PLANKED ATLANTIC SALMON | SWAI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 323 MG | 186 MG |