APPLEWOOD SMOKED UNCURED HAM vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 3 out of 8 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 3
vs
BLACK FOREST DELI STYLE HAM: 1
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 768 MG | 696 MG |