APPLEWOOD SMOKED UNCURED HAM vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BONELESS HAM STEAK wins in 3 out of 11 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 1
vs
UNCURED BONELESS HAM STEAK: 3
(7 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,000 MG | 607 MG |