APPLEWOOD SMOKED UNCURED HAM vs LEAN HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 2
vs
LEAN HAM: 2
(6 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED UNCURED HAM | LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 1,054 MG |