APPLEWOOD SMOKED UNCURED HAM vs TURKEY HAM CURED TURKEY THIGH MEAT
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 8 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 4
vs
TURKEY HAM CURED TURKEY THIGH MEAT: 2
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 105 cal | 143 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | TURKEY HAM CURED TURKEY THIGH MEAT | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 825 MG | 786 MG |