APPLEWOOD SMOKED UNCURED HAM vs HORMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 3
vs
HORMEL: 3
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | HORMEL | Winner |
|---|---|---|---|
| Calories | 105 cal | 500 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | HORMEL | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 825 MG | 1,700 MG |