APPLEWOOD SMOKED UNCURED HAM vs GROUND
Nutrition comparison per 100 g serving
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GROUND wins in 4 out of 10 nutrient categories
APPLEWOOD SMOKED UNCURED HAM: 3
vs
GROUND: 4
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED UNCURED HAM | GROUND | Winner |
|---|---|---|---|
| Calories | 105 cal | 250 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED UNCURED HAM | GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 825 MG | 4,321 MG |