APPLEWOOD SMOKED TURKEY BREAST vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 5 out of 12 nutrient categories
APPLEWOOD SMOKED TURKEY BREAST: 5
vs
HONEY SLICED HAM: 2
(5 ties)
Overview
| Nutrient | APPLEWOOD SMOKED TURKEY BREAST | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED TURKEY BREAST | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED TURKEY BREAST | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,321 MG |