APPLEWOOD SMOKED SLICED UNCURED HAM vs SWEET SMOKED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED SLICED UNCURED HAM wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED SLICED UNCURED HAM: 5
vs
SWEET SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED SLICED UNCURED HAM | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED SLICED UNCURED HAM | SWEET SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,143 MG |