APPLEWOOD SMOKED SALMON vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLEWOOD SMOKED SALMON: 3
vs
CHUNK LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | APPLEWOOD SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED SALMON | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 330 MG | 321 MG |