APPLEWOOD SMOKED PROSCIUTTO vs MORTADELLA
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED PROSCIUTTO wins in 4 out of 10 nutrient categories
APPLEWOOD SMOKED PROSCIUTTO: 4
vs
MORTADELLA: 0
(6 ties)
Overview
| Nutrient | APPLEWOOD SMOKED PROSCIUTTO | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 32.1 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED PROSCIUTTO | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED PROSCIUTTO | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,036 MG | 1,000 MG |