APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST vs UNCURED HAM STEAKS
Nutrition comparison per 100 g serving
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UNCURED HAM STEAKS wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST: 2
vs
UNCURED HAM STEAKS: 5
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 15.6 g | 19.1 g | |
| Carbs | 9.4 g | 1.2 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | APPLEWOOD SMOKED PREMIUM DELI TURKEY BREAST | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 906 MG | 714 MG |