APPLEWOOD SMOKED JALAPENO & BACON vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED JALAPENO & BACON: 4
vs
ORGANIC RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED JALAPENO & BACON | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED JALAPENO & BACON | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 292 MG | 268 MG | |
| Sodium, Na | 323 MG | 25 MG |