APPLEWOOD SMOKED JALAPENO & BACON vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 11 nutrient categories
APPLEWOOD SMOKED JALAPENO & BACON: 2
vs
CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | APPLEWOOD SMOKED JALAPENO & BACON | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 146 cal | 128 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 23.1 g | 20.8 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED JALAPENO & BACON | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED JALAPENO & BACON | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 292 MG | 248 MG | |
| Sodium, Na | 323 MG | 232 MG |