APPLEWOOD SMOKED HUMMUS vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED HUMMUS: 3
vs
HOMMUS: 5
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 400 MG |