APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT vs STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT: 5
vs
STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 153 cal | 417 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HAM DENVER SCRAMBLE KIT | STRAWBERRY ALMOND GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 376 MG | 167 MG |