APPLEWOOD SMOKED HAM vs HOT SOUSE
Nutrition comparison per 100 g serving
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HOT SOUSE wins in 5 out of 11 nutrient categories
APPLEWOOD SMOKED HAM: 4
vs
HOT SOUSE: 5
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calories | 245 cal | 232 cal | |
| Protein | 28.3 g | 23.2 g | |
| Carbs | 17.0 g | 1.8 g | |
| Fat | 7.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLEWOOD SMOKED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,196 MG |