APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 4
vs
PREMIUM QUALITY CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 245 cal | 214 cal | |
| Protein | 28.3 g | 25 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 208 MG | 146 MG | |
| Sodium, Na | 509 MG | 875 MG |