APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 7 out of 15 nutrient categories
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 6
vs
GROUND BEEF: 7
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 245 cal | 304 cal | |
| Protein | 28.3 g | 15.2 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 7.6 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 509 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |