APPLEWOOD SMOKED CHICKEN BREAST vs CANE SUGAR SWEET UNCURED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED CHICKEN BREAST wins in 4 out of 8 nutrient categories
APPLEWOOD SMOKED CHICKEN BREAST: 4
vs
CANE SUGAR SWEET UNCURED HAM: 2
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED CHICKEN BREAST | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 140 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 1.8 g | 8.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED CHICKEN BREAST | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 825 MG |