APPLEWOOD SMOKED BACON PORK LOIN vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
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SOY BEAN CAKE FIRM TOFU wins in 6 out of 10 nutrient categories
APPLEWOOD SMOKED BACON PORK LOIN: 2
vs
SOY BEAN CAKE FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKED BACON PORK LOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED BACON PORK LOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKED BACON PORK LOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 634 MG | 0 MG |