APPLEWOOD SMOKED BACON DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 5 out of 10 nutrient categories
APPLEWOOD SMOKED BACON DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET: 4
vs
ORGANIC SILKEN TOFU: 5
(1 ties)
Overview
| Nutrient | APPLEWOOD SMOKED BACON DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 59 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKED BACON DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLEWOOD SMOKED BACON DRY RUBBED WITH SEASONING FRESH PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 670 MG | 6 MG |