Applewood Smoked All Natural Uncured Ham vs Fully Cooked Seared Diced Seasoned Pork
Nutrition comparison per 100 g serving
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Applewood Smoked All Natural Uncured Ham wins in 4 out of 11 nutrient categories
Applewood Smoked All Natural Uncured Ham: 4
vs
Fully Cooked Seared Diced Seasoned Pork: 2
(5 ties)
Overview
| Nutrient | Applewood Smoked All Natural Uncured Ham | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calories | 80 cal | 318 cal | |
| Protein | 13.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Applewood Smoked All Natural Uncured Ham | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Applewood Smoked All Natural Uncured Ham | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 529 MG |