APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES wins in 5 out of 11 nutrient categories
APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES: 5
vs
TOFU BAKED MARINATED BAKED TOFU: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 192 cal | 140 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 6.7 g | 7.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD SMOKE PLANT-BASED TURKEY-STYLE DELI SLICES | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 577 MG | 421 MG |