APPLEWOOD HAM AND SWISS HOAGIE vs ROAST BEEF & CHEDDAR HALF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR HALF SUB wins in 7 out of 10 nutrient categories
APPLEWOOD HAM AND SWISS HOAGIE: 2
vs
ROAST BEEF & CHEDDAR HALF SUB: 7
(1 ties)
Overview
| Nutrient | APPLEWOOD HAM AND SWISS HOAGIE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calories | 229 cal | 208 cal | |
| Protein | 14.5 g | 16.9 g | |
| Carbs | 19.8 g | 18.8 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD HAM AND SWISS HOAGIE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.5 MG |
Minerals
| Mineral | APPLEWOOD HAM AND SWISS HOAGIE | ROAST BEEF & CHEDDAR HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 157 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 626 MG | 588 MG |