APPLEWOOD BACON vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
APPLEWOOD BACON: 3
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | APPLEWOOD BACON | SPINACH | Winner |
|---|---|---|---|
| Calories | 260 cal | 222 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 29.1 g | 36.4 g | |
| Fat | 11.8 g | 5.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD BACON | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD BACON | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 449 MG | 525 MG |