APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 6 out of 10 nutrient categories
APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 2
vs
ENGLISH MUFFIN SANDWICH: 6
(2 ties)
Overview
| Nutrient | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 205 cal | 186 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 28.4 g | 23.9 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD BACON EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 451 MG |