APPLEWOOD BACON vs BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLEWOOD BACON: 4
vs
BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | APPLEWOOD BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 252 cal | 300 cal | |
| Protein | 9.5 g | 9.2 g | |
| Carbs | 29.1 g | 25.8 g | |
| Fat | 11.0 g | 18.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEWOOD BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEWOOD BACON | BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 600 MG |