Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar vs Nature Valley Sweet & Salty Pretzel
Nutrition comparison per 100 g serving
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Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar wins in 6 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar: 6
vs
Nature Valley Sweet & Salty Pretzel: 3
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calories | 417 cal | 453 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 68.5 g | 60.4 g | |
| Fat | 13.4 g | 22.6 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Nature Valley Sweet & Salty Pretzel | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 208 MG | 415 MG |