Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar wins in 5 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar: 5
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 4
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 6.0 g | 7.7 g | |
| Carbs | 68.5 g | 82.7 g | |
| Fat | 13.4 g | 3.9 g | |
| Fiber | 4.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Vanilla Celebration Bar | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 208 MG | 385 MG |