Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar vs Chocolate Chex Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Cereal wins in 15 out of 18 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar: 2
vs
Chocolate Chex Cereal: 15
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calories | 417 cal | 406 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 68.5 g | 81.3 g | |
| Fat | 13.4 g | 7.8 g | |
| Fiber | 4.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar | Chocolate Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 312 MG | |
| Iron, Fe | 3.0 MG | 25.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 162 MG | 188 MG | |
| Sodium, Na | 223 MG | 625 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |