Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars vs Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar wins in 6 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars: 4
vs
Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar: 6
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 417 cal | 422 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 68.5 g | 55.6 g | |
| Fat | 13.4 g | 20 g | |
| Fiber | 3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Larabar Organic with Superfoods Coconut Kale & Cocoa Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 161 MG | 689 MG | |
| Sodium, Na | 223 MG | 0 MG |