Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch wins in 7 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars: 3
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 7
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 68.5 g | 74.9 g | |
| Fat | 13.4 g | 5.2 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.1 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Blueberry Bars | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 39 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 161 MG | 276 MG | |
| Sodium, Na | 223 MG | 464 MG |