Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars vs Larabar Maple Cinnamon Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Larabar Maple Cinnamon Crunchy Nut & Seed Bar wins in 6 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars: 4
vs
Larabar Maple Cinnamon Crunchy Nut & Seed Bar: 6
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 417 cal | 600 cal | |
| Protein | 6.0 g | 17.1 g | |
| Carbs | 68.5 g | 34.3 g | |
| Fat | 13.4 g | 45.7 g | |
| Fiber | 4.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Larabar Maple Cinnamon Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 200 MG | |
| Iron, Fe | 3.0 MG | 8.3 MG | |
| Potassium, K | 185 MG | 600 MG | |
| Sodium, Na | 253 MG | 214 MG |