Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars vs Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars: 5
vs
Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar: 5
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 417 cal | 475 cal | |
| Protein | 6.0 g | 25 g | |
| Carbs | 68.5 g | 35 g | |
| Fat | 13.4 g | 30 g | |
| Fiber | 4.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 150 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 253 MG | 450 MG |