Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars vs Fiber One Double Chocolate Almond Layered Bar
Nutrition comparison per 100 g serving
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Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars wins in 7 out of 11 nutrient categories
Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars: 7
vs
Fiber One Double Chocolate Almond Layered Bar: 3
(1 ties)
Overview
| Nutrient | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calories | 417 cal | 389 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 68.5 g | 69.4 g | |
| Fat | 13.4 g | 11.1 g | |
| Fiber | 4.5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bars | Fiber One Double Chocolate Almond Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 253 MG | 208 MG |