Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Rods Pretzel 12 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 2
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 73.4 g | 78.6 g | |
| Fat | 13.5 g | 3.6 g | |
| Fiber | 5.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 156 MG | 321 MG | |
| Sodium, Na | 222 MG | 1,607 MG |