Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs OREO COOKIES HOLIDAY TIN1X4 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 5
vs
OREO COOKIES HOLIDAY TIN1X4 OZ: 4
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | OREO COOKIES HOLIDAY TIN1X4 OZ | Winner |
|---|---|---|---|
| Calories | 425 cal | 471 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 73.4 g | 73.5 g | |
| Fat | 13.5 g | 20.6 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | OREO COOKIES HOLIDAY TIN1X4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | OREO COOKIES HOLIDAY TIN1X4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 156 MG | 162 MG | |
| Sodium, Na | 222 MG | 397 MG |