Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 4
vs
NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ: 4
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 73.4 g | 62.5 g | |
| Fat | 13.5 g | 25 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Potassium, K | 156 MG | 156 MG | Tie |
| Sodium, Na | 222 MG | 219 MG |